Services
Shape Lab is more than just a place to work out, it's a space where you feel good, understood and valued. Together, we build a wellness that looks like you.
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- One-on-One Training: Tailored, individualized sessions that focus on the client’s specific goals (e.g., weight loss, muscle gain, injury recovery, etc.). This may involve strength training, cardio, flexibility work, and more.
- Online Personal Training: Virtual training programs that clients can follow from anywhere. You may offer one-on-one video sessions or pre-recorded sessions that clients can access on demand.
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- Nutritional Guidance: While not a certified nutritionist or dietitian (unless you have the relevant qualifications), you can offer general nutritional advice to support clients in reaching their fitness goals. This may include:
- Healthy eating habits
- Portion control
- Balanced meal plans
- Pre/post-workout nutrition
- Lifestyle Assessments: Evaluate factors like sleep, hydration, and stress, and provide recommendations on how to improve these elements to support fitness goals.
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- HIIT (High-Intensity Interval Training): A cardio and strength-based group class that involves short bursts of intense exercise followed by a brief rest period.
- Circuit Training: A class that incorporates a variety of stations, each focusing on different muscle groups or types of fitness (e.g., strength, cardio, flexibility).
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- Group Fitness Classes for Employees: Offering group sessions for businesses looking to improve employee wellness, productivity, and morale.
- Wellness Challenges: Organizing challenges like "Steps Challenges" or "Fitness Bingo" to encourage employees to stay active and healthy.
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- Weight Loss Programs: Custom-tailored plans that combine exercise and nutrition guidance to help clients lose weight effectively and sustainably.
- Muscle Building (Hypertrophy) Programs: For clients interested in gaining muscle mass, focusing on strength training and proper nutrition.
- Sports-Specific Training: Programs designed for athletes or people interested in improving performance in specific sports (e.g., tennis, basketball, running).
- Post-Rehabilitation Training: Working with clients recovering from injury or surgery to rebuild strength and function in a safe, progressive way.
- Prenatal/Postnatal Fitness: Specialized programs for women during and after pregnancy to help with strength, flexibility, and overall fitness in a safe manner.
- Flexibility & Mobility Training: Sessions focused on improving range of motion, joint health, and mobility. These are great for athletes or those who experience stiffness or discomfort.
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- Customized Virtual Workouts: Offering training programs that clients can follow online, through apps or email. These can be designed for any fitness level and delivered weekly.
- Weekly Check-ins:* Offering virtual coaching calls or video check-ins to track client progress and adjust their programs as needed.
- Nutrition Tracking & Guidance:** Assisting clients in tracking their food intake using apps or other methods to stay aligned with their fitness goals.